Align & Flow

This class is designed to deepen your yoga practice through precise alignment and mindful movement. You'll explore foundational poses, focusing on proper form and breath synchronization. Perfect for beginners or those seeking to refine their technique, this class cultivates strength, flexibility, and a calm mind.

Breathe & Flow

Experience the transformative power of breath in this dynamic flow class. Through a series of flowing movements, you'll learn to connect your breath with your body, releasing tension and cultivating a sense of inner peace. This class is suitable for all levels, emphasizing mindful movement and breath awareness.

Fit & Flow
A strong, energizing practice that combines the intensity of Power Yoga with functional strength movements. Expect dynamic flows, core work, and powerful sequencing designed to build heat, stamina, and resilience. This class challenges both body and mind while maintaining the mindful awareness of yoga.

Release & Restore
Unwind and rejuvenate in this deeply relaxing class that blends Restorative Yoga and Yin Yoga. Supported by props, you’ll ease into passive poses that release tension and quiet the mind. Gentle hands-on touch and subtle aroma oils enhance the practice, soothing the senses and inviting deep calm. Perfect for stress relief, recovery, and cultivating balance, this class leaves you lighter, calmer, and more at home within yourself.

$10 Community Flow
An accessible, all-levels Vinyasa class offered at a special community rate. Move through mindful flows that build strength, flexibility, and balance while connecting breath and movement. This class is designed to welcome everyone—from beginners to seasoned practitioners—in a warm and inclusive environment.

Yoga & Barre

This hybrid class blends the grace and flexibility of yoga with the precision and toning of barre. You'll sculpt your body, improve your posture, and enhance your flexibility through a combination of yoga poses and barre exercises. This class is ideal for those seeking a challenging and invigorating workout.