🌿Yoga for Beginners Series: Foundations & Breath

New Year, New Beginnings – Start Your Yoga Journey
Three-Week Series • First Three Saturdays in January

Begin the new year with clarity, confidence, and grounded intention. This supportive three-session series is designed for complete beginners, returning practitioners, or anyone seeking a mindful, gentle reset in their yoga practice.

Whether you’re stepping onto the mat for the first time or reconnecting after time away, you’ll be guided through the essentials with patience, clarity, and encouragement—building a foundation you can truly grow from.

What You’ll Learn

Foundational Postures & Alignment

Explore essential yoga poses with clear, accessible instruction. Learn how to move safely and intelligently, honoring your body’s unique needs.

Breathwork for Calm & Focus

Develop a meaningful connection to your breath to support stress relief, emotional balance, and mindful awareness.

Mindful Movement & Body Awareness

Build confidence as you learn to transition smoothly between poses, improve mobility, and strengthen the mind–body connection.

Modifications & Personalized Support

Discover how to use props for comfort and stability. Eunmi will offer personalized adjustments and guidance to help you refine your posture and alignment.

Creating Your Own Practice

Walk away from each session with simple, practical tools to continue your yoga journey—whether at home or in future classes.

No flexibility, experience, or prior knowledge is required—just an open heart and curiosity.
This series is a gentle, empowering way to begin the year feeling grounded, supported, and inspired.

About Your Teacher – Eunmi Chang

Eunmi is a 500HR Registered Yoga Teacher, 250HR Certified Sound Healer, and an experienced wellness guide with over 3,000 hours of teaching experience and more than 350 yoga and sound healing workshops facilitated across Philadelphia. She has also taught Yoga Philosophy and Practice at Drexel University, sharing the deeper wisdom and lineage of yoga with university students.

Eunmi has been featured in Philly Magazine and NBC 10 News, and she regularly collaborates with esteemed organizations including UPenn, the Franklin Institute, Penn Medicine, Temple University, Fairmount Park Conservancy, PAFA, Grounds for Sculpture, and LBBC.

Schedule
Jan 3 • Jan 10 • Jan 17
Saturdays, 1 PM – 2:30 PM

Investment

• Full 3-Week Series: $99
• Drop-In (per session): $40

The full series offers the most supportive experience as each week builds upon the last.

Location

Eunmi’s Sound Healing & Yoga
3502 Scotts Ln, Building #3, Suite 303
Philadelphia, PA 19129