In Chair Yoga, all movements are performed while seated, allowing participants to engage in a nurturing and accessible practice. Each session invites you to slow down, breathe deeply, and connect with your body in a supportive environment. This calming approach is perfect for individuals of all ages and fitness levels, especially for those with limited mobility or for anyone who prefers the stability of a chair.

Gentle Yoga is a beautifully accessible practice designed to promote relaxation, healing, and an enhanced sense of well-being. Ideal for beginners, those recovering from injury, or anyone seeking a softer approach to yoga, this practice emphasizes slow, mindful movements and breath awareness to cultivate balance and tranquility.

Restorative Yoga is a nurturing and calming practice designed to facilitate deep relaxation and rejuvenation. Unlike more dynamic forms of yoga, Restorative Yoga focuses on gentle stretches and restful postures, supported by props such as blankets, bolsters, and blocks. This practice is perfect for anyone seeking to unwind, relieve stress, or restore balance to both the body and mind.

Yin Yoga is a tranquil and introspective style of yoga that encourages practitioners to slow down, turn inward, and engage with their bodies on a deeper level. Deriving its principles from traditional Chinese medicine, Yin Yoga focuses on stretching and targeting the body’s connective tissues, such as ligaments, joints, and fascia, by holding postures for extended periods—usually between three to five minutes or longer.

Vinyasa Yoga is a vibrant and fluid style of yoga that links breath with movement in a graceful flow. Deriving from the Sanskrit word “vinyasa,” which means “to place in a special way,” this practice is characterized by a series of connected poses that transition smoothly from one to the next, creating a dynamic sequence that can be both energizing and meditative.

Our "Foundation & Alignments" private yoga session is designed to help you cultivate a strong and sustainable practice by focusing on the essential principles of alignment and structural integrity in each pose. This personalized experience is tailored to your unique body and needs, ensuring that you build a solid foundation for your yoga journey, whether you are new to practice or looking to refine your existing skills.

Our "Arm Balances" private yoga session is an exciting opportunity to explore the challenging and empowering world of arm balancing postures. Designed for practitioners at all levels, this session will guide you through the essential techniques, building strength, stability, and confidence as you learn to lift and balance your body in delightful and dynamic ways.

Our "Inversions" private yoga session is a unique and invigorating opportunity to explore a variety of inverted postures in a safe, supportive, and personalized setting. Designed for practitioners of all levels, this session will focus on the essential techniques and benefits of inversions while developing strength, balance, and confidence.

In these private sessions, you will receive one-on-one attention, allowing us to tailor each practice to your unique needs and aspirations. Whether you're seeking to deepen your practice, recover from an injury, or simply enjoy a serene hour just for yourself, our dedicated instructors are here to support you.

Embark on a journey of self-discovery and well-being with our private yoga sessions. Schedule yours today and explore the vast benefits of personalized yoga practice!