Wear comfortable, non-restrictive clothing that allows you to fully relax and move with ease during your workshop/event. Layers are helpful for comfort during sound baths and meditative practices.

• Please make sure your cell phone is on mute before entering. Be mindful that this is a shared healing space—your presence, awareness, and quiet respect help create a peaceful experience for all.

• If you bring a water bottle, please ensure it’s placed out of your way and your neighbors’ to keep the space safe and clear.

Please arrive at least 10 minutes early to settle in.

Each workshop includes a 5-minute grace period. The studio doors will be locked 5 minutes after the listed start time. Due to the meditative nature of these sessions, late arrivals beyond this point will not be admitted.

Everything you need will be waiting for you:

• A specially designed healing sound bath bed

• Neck pillow

• Eye pillow

• Bolster

• Blanket

Sound Healing Meditation and Yoga sessions often fill quickly, and walk-ins are not guaranteed. New dates are announced seasonally (e.g., Fall sessions are shared in Summer). Be sure to subscribe to our newsletter or follow us on social media to stay in the loop.

You can find full details about our studio and parking under the “Find Us” tab at the top of our website—so you can arrive with ease and plenty of free parking.

For your safety, the door lock access code will be sent via email upon confirmation of your booking and again in a reminder email the day before your session.

If you have any questions—or need to notify us about a late cancellation due to illness or emergency, or a possible late arrival—please reach out via the email listed at the bottom of our website or click the "Ask A Question" button below. We're always here to support your experience and ensure it’s as smooth and nourishing as possible.

Singing Bowl Meditation is a form of sound therapy that uses therapeutic tones and vibrations to support deep healing and restoration. These sessions promote physical and emotional well-being by calming the nervous system, reducing stress, and creating a sense of energetic balance. This practice, rooted in ancient Tibetan traditions, has been used for centuries to accompany meditation and spiritual rituals.

We incorporate a wide range of sacred instruments in our sessions, including:
• 7 Chakra Full Moon Tibetan Singing Bowls
• 7 Chakra Crystal Singing Bowls
• Tingsha & Zaphir Chimes
• Ocean Drum & Rainstick
• Native-style Wood Flute
…and more.

Full Moon Singing Bowls are specially handcrafted under the full moon to absorb its healing energy. Used in Tibetan sound therapy, these bowls are believed to amplify the vibrational frequency of healing, bringing a deeper resonance and potency to your sound journey.

A crystal bowl is a quartz instrument that produces clear, resonant sounds used in sound healing and meditation. Its vibrations help promote relaxation, balance energy, and support emotional and spiritual well-being.

Sound healing can support the release and relief of a wide range of conditions, including:
• Stress and anxiety
• Sleep disorders
• Depression
• PTSD and trauma
• Pain management
• Stagnant or blocked energy

During a sound healing session, most participants feel deeply relaxed, safe, and peaceful. Afterward, many report a sense of emotional lightness, reduced physical tension, and a greater connection to their inner calm and spiritual well-being.

Sound works through a process called entrainment—where rhythmic frequencies help stabilize brainwave activity. This allows you to gently shift from active (beta) states into relaxed (alpha), meditative (theta), and even deep healing (delta) brainwave states. These shifts support rest, inner alignment, and healing on multiple levels.