Sundays | 9:00 AM – 9:45 AM (45 Mins)

Discover an empowering balance of core-focused strength and mindful movement right here in East Falls with our new Sunday morning Pilates Sculpt sessions—offering an energizing weekend practice for neighbors throughout East Falls, Roxborough, Manayunk, and Northwest Philly.

A low-impact, high-reward mat workout combining classical core control with targeted resistance training. Using light weights, bands, and focused pulse sequences, this class isolates and strengthens the core, glutes, back, and arms while refining posture and joint stability. Designed to build functional strength without joint strain, Pilates Sculpt is an empowering, invigorating way to start your Sunday. All levels welcome.

As a special touch, enjoy our gentle hands-on adjustments if you’d like, followed by a moment of stillness to integrate your practice. All props—including clean studio mats, light weights, balls, and bands—are provided, so you need only bring yourself and a water bottle.

Note: Our studio is located inside the historic Sherman Mills complex (Suite 303) with ample free on-site parking available for all classes.