Unplug from the midweek hustle and step onto the mat under a soothing canopy of starlight and soft neon waves. Glow & Flow combines an intuitive, fluid, playful, and somatic flow with an atmospheric, low-lit environment and a curated, mood-setting playlist. Designed to wash off workday stress, release physical tension, open up the body, and help you find your rhythm in the dark.

All levels welcome. Bring your breath—we’ll provide the glow.

Note: Our studio is located inside the historic Sherman Mills complex (Suite 303) with ample free on-site parking available for all classes.