Ease Into Stillness: Chair Yoga

This supportive and accessible chair yoga class is designed to help you move, breathe, and relax with ease. Using a chair for support, we’ll gently stretch the body, improve mobility and circulation, and calm the nervous system—without needing to get down on the mat.

This class is perfect for beginners, seniors, those recovering from injury, or anyone seeking a softer, more mindful practice. You’ll be guided through gentle movements, breath awareness, and moments of rest, leaving you feeling grounded, lighter, and refreshed.

No prior yoga experience is needed. Come as you are and be supported.
All props are provided—just bring yourself.